Slyvia R asked:


I would like to start an exercise and diet program but I do not want to be striking the air….I do know that personal trainers know tricks as to how to speed up weight lost, I would just like to know the a fast way to lose weight….if anyone out there knows please share. I am not what most people consider fat but I have gained unwant pounds and I would love to get back to a size 6 or 8 in a hurry…and this will entail the lost of 20 lbs….please help

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